FAT FREE SKIM MILK vs MILK CHOCOLATE DOUBLE DIPPED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FAT FREE SKIM MILK: 5
vs
MILK CHOCOLATE DOUBLE DIPPED VIRGINIA PEANUTS: 5
(1 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | MILK CHOCOLATE DOUBLE DIPPED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 533 cal | |
| Protein | 3.8 g | 13.3 g | |
| Carbs | 5.5 g | 46.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | MILK CHOCOLATE DOUBLE DIPPED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | MILK CHOCOLATE DOUBLE DIPPED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 178 MG | 433 MG | |
| Sodium, Na | 57 MG | 33 MG |