Know what is on your plate.
Quality Chekd Dairies, FAT FREE SKIM MILK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FAT FREE SKIM MILK
Another Umpqua Dairy fat free milk entry at 33 calories per 240 ml serving, with 3.33g protein, 4.58g carbs, and no fat. Vitamins A and D3 added. The same fat-free skim milk profile, useful for drinking or adding to cereal without significant caloric impact.
Ingredients
FAT FREE MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
Dietary Information
FAT FREE SKIM MILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, FAT FREE SKIM MILK gets 40% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Quality Chekd Dairies, FAT FREE SKIM MILK
See how Quality Chekd Dairies, FAT FREE SKIM MILK compares to other foods in terms of nutrition:
- Quality Chekd Dairies, FAT FREE SKIM MILK vs Nestle, EVAPORATED MILK
- Quality Chekd Dairies, FAT FREE SKIM MILK vs Supervalu, 1% LOWFAT MILK
- Quality Chekd Dairies, FAT FREE SKIM MILK vs Supervalu, GRADE A WHOLE MILK
- Quality Chekd Dairies, FAT FREE SKIM MILK vs Quaker Oats Co./gatorade-Van Camp, CHOCOLATE FLAVORED NUTRITION SHAKE, CHOCOLATE
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.