Quality Chekd Dairies, FAT FREE SKIM MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FAT FREE SKIM MILK
Umpqua Dairy fat free skim milk provides 33 calories per 240 ml with 3.33g protein, 4.58g carbs, and no fat. Fortified with vitamins A and D3. The lightest milk option by calorie, it maintains protein content while removing all fat, making it popular for calorie-restricted diets.
Ingredients
FAT FREE SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED.
Dietary Information
FAT FREE SKIM MILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, FAT FREE SKIM MILK gets 40% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Quality Chekd Dairies, FAT FREE SKIM MILK
See how Quality Chekd Dairies, FAT FREE SKIM MILK compares to other foods in terms of nutrition:
- Quality Chekd Dairies, FAT FREE SKIM MILK vs Wal-Mart, 1% LOWFAT MILK
- Quality Chekd Dairies, FAT FREE SKIM MILK vs Wal-Mart, 2% MILK REDUCED FAT
- Quality Chekd Dairies, FAT FREE SKIM MILK vs Wal-Mart, WHOLE MILK
- Quality Chekd Dairies, FAT FREE SKIM MILK vs Stater Bros, FAT FREE MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.