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Quality Chekd Dairies, FAT FREE SKIM MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FAT FREE SKIM MILK
Umpqua Dairy fat free skim milk provides 33 calories per 240 ml with 3.33g protein, 4.58g carbs, and no fat. Fortified with vitamins A and D3. The lightest milk option by calorie, it maintains protein content while removing all fat, making it popular for calorie-restricted diets.
Ingredients
FAT FREE SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED.
Dietary Information
FAT FREE SKIM MILK is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 33 calories per 100 grams, FAT FREE SKIM MILK gets 40% of its calories from protein, 56% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Quality Chekd Dairies, FAT FREE SKIM MILK
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