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Harris-Teeter — RICOTTA FAT FREE CHEESE, RICOTTA

Cheese Harris-Teeter Inc. Branded
73 Calories
9.7g Protein
8.1g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 97mg 4%
Total Carbohydrate 8.1g 3%
Dietary Fiber 0g 0%
Total Sugars 6.5g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 394mg 30%
Iron 0mg 0%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 55%
Carbs 8.1g 45%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 394 MG 30%
Iron, Fe 0 MG 0%
Potassium, K 255 MG 5%
Sodium, Na 97 MG 4%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Saputo Cheese — PLAIN GOAT CHEESE, PLAIN 286 17.9g 3.6g 21.4g Agri-Mark — SMOKY BACON CHEDDAR CHEESE, SMOKY BACON 393 25g 3.6g 32.1g Land O'Lakes — AMERICAN DELI THIN SLICES CHEESE, AMERICAN 348 17.4g 4.4g 30.4g Finlandia Cheese — CHEDDAR-GRUYERE PREMIUM CHEESE SLICES, CHEDDAR-GRUYERE 350 25g 0g 25g Kraft Heinz — MILD SMOKY CHIPOTLE CHEDDAR CHEESE WITH CHIPOTLE PEPPERS NATURAL CHEESE BIG SLICE, MILD, SMOKY CHIPOTLE 381 23.8g 0g 33.3g Kraft Heinz — DELI DELUXE PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN 368 15.8g 5.3g 31.6g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (30% DV).

About RICOTTA FAT FREE CHEESE, RICOTTA

RICOTTA FAT FREE CHEESE, RICOTTA is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 8.1g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

WHEY*, SKIM MILK, VINEGAR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM (STABILIZERS).

Dietary Information

RICOTTA FAT FREE CHEESE, RICOTTA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICOTTA FAT FREE CHEESE, RICOTTA include Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 73 calories per 100 grams, RICOTTA FAT FREE CHEESE, RICOTTA gets 53% of its calories from protein, 44% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter — RICOTTA FAT FREE CHEESE, RICOTTA

See how Harris-Teeter — RICOTTA FAT FREE CHEESE, RICOTTA compares to other foods in terms of nutrition:

More in Cheese

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