Foster Dairy Farms — FAT FREE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FAT FREE MILK
Crystal Creamery Fat Free Milk removes virtually all the fat while preserving the protein and calcium content that make milk nutritionally worthwhile. Vitamins A and D are added back since they are naturally fat-soluble and lost in processing. The flavor is thinner and more watery than whole milk, but it is a sensible choice for those watching fat intake without giving up dairy altogether.
Ingredients
NONFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, FAT FREE MILK gets 36% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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