Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Shaw Farm, FAT FREE FRESH MILK

Milk Shaw Farm Dairy Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

38 Calories
3.4g Protein
5.5g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 3.4g 38%
Carbs 5.5g 62%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 53mg 2%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0g 0%
Total Sugars 5.1g
Protein 3.4g 7%
Vitamin D 42mcg 210%
Calcium 127mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 53 MG 2%

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FAT FREE FRESH MILK

Shaw Farm fat-free fresh milk, a local dairy product from Massachusetts pasteurized and homogenized with added vitamins A and D. Per 236ml serving: 38 calories, 3.39g protein, 5.51g carbs, and no fat. As the lowest-fat cow's milk option, it delivers the same protein and calcium as whole milk with significantly fewer calories. Works well in cooking, cereal, and coffee for those minimizing fat intake. The fresh (not ultra-pasteurized) processing preserves a cleaner flavor.

Ingredients

PASTEURIZED/HOMOGENIZED GRADE A FAT FREE MILK, VITAMIN A AND D ADDED.

Dietary Information

FAT FREE FRESH MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, FAT FREE FRESH MILK gets 36% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Shaw Farm, FAT FREE FRESH MILK

See how Shaw Farm, FAT FREE FRESH MILK compares to other foods in terms of nutrition:

More in Milk

Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.

Ask AI about FAT FREE FRESH MILK
Hi! Ask me anything about FAT FREE FRESH MILK, nutrition, recipes, health benefits, or meal ideas.