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Know what is on your plate.

Big Y, FAT FREE 100% LACTOSE FREE MILK

Milk Big Y Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

38 Calories
3.3g Protein
5.4g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 38%
Carbs 5.4g 62%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 52mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 0.0mg 0%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 13%
Vitamin B-12 0.4 UG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG 10%
Iron, Fe 0.0 MG 0%
Phosphorus, P 100 MG 8%
Potassium, K 171 MG 4%
Sodium, Na 52 MG 2%

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FAT FREE 100% LACTOSE FREE MILK

Big Y Fat Free 100 Percent Lactose Free Milk is standard skim milk with the lactose broken down by added lactase enzyme, making it digestible for people with lactose intolerance. Each 240 ml serving has 38 calories, 3.33 g protein, 5.42 g carbs, and 0 g fat. Vitamins A and D are added back since fat-soluble vitamins are removed with the fat. The flavor is similar to regular skim milk, slightly sweeter due to the simple sugars left after lactase breaks down the lactose.

Ingredients

FAT FREE MILK, LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

FAT FREE 100% LACTOSE FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, FAT FREE 100% LACTOSE FREE MILK gets 35% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Big Y, FAT FREE 100% LACTOSE FREE MILK

See how Big Y, FAT FREE 100% LACTOSE FREE MILK compares to other foods in terms of nutrition:

More in Milk

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