Fast foods, nachos, with cheese
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 26.4 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 4.1 MG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.3 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 313 MG | 14% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Vitamin E (alpha-tocopherol) (27% DV).
About Fast foods, nachos, with cheese
A popular snack or casual meal option, this dish combines crispy tortilla chips with a generous topping of melted cheese. Often served as an appetizer or party food, it can also be customized with additional ingredients like jalapeños, salsa, sour cream, or seasoned meat. While it's undeniably satisfying and flavorful, it's important to be mindful of its nutritional profile, as it tends to be high in calories and fat, particularly saturated fat from the cheese.
The macronutrient breakdown shows a significant amount of carbohydrates and fat, with a modest protein content. The fiber content is relatively low unless whole-grain chips or vegetable toppings are used. For those watching their calorie or sodium intake, portion control is key, as it's easy to overindulge. On the plus side, when prepared with healthier ingredients—such as baked chips, reduced-fat cheese, or added vegetables—it can be made more nutrient-dense and balanced.
In everyday use, it's a versatile dish that can be adapted to suit various dietary preferences. Whether enjoyed as a quick snack, a game-day treat, or even a light meal with added protein, it offers a comforting combination of textures and flavors. For a healthier twist, consider pairing it with fresh toppings like diced tomatoes, avocado, or black beans to boost its nutritional value.
Compare Fast foods, nachos, with cheese
See how Fast foods, nachos, with cheese compares to other foods:
- Fast foods, nachos, with cheese vs Fast foods, cheeseburger; double, regular patty; with condiments
- Fast foods, nachos, with cheese vs Fast foods, cheeseburger; double, large patty; with condiments
- Fast foods, nachos, with cheese vs Fast foods, chicken tenders
- Fast foods, nachos, with cheese vs Fast foods, bagel, with egg, sausage patty, cheese, and condiments
More in Fast Foods
Browse all foods in the Fast Foods category to compare nutrition facts and find the best options for your diet.