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Fast foods, nachos, with cheese
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 26.4 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 4.1 MG | 27% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.3 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 198 MG | 16% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 313 MG | 14% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Vitamin E (alpha-tocopherol) (27% DV).
About Fast foods, nachos, with cheese
Cheese nachos from a fast food counter are built on fried tortilla chips covered in processed cheese sauce. The fat load is substantial, mostly from the frying and the cheese, and the refined chips bring starchy carbs with only modest fiber. Protein is minimal. There is not much here nutritionally beyond energy, and the sodium tends to run high. Fine as an occasional snack at a game or a movie, but the portion usually ends up larger than it looks, so it adds up quickly.
Dietary Information
Notable micronutrients in Fast foods, nachos, with cheese include Vitamin E (alpha-tocopherol) (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, Fast foods, nachos, with cheese gets 5% of its calories from protein, 41% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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