International Delicacies — FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP, FARRO WITH QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP, FARRO WITH QUINOA
FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP, FARRO WITH QUINOA is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 22.2g of carbohydrates, and 3.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
COOKED FARRO, TOMATO, EGGPLANT, COOKED WHITE QUINOA, ZUCCHINI, COOKED RED QUINOA, PIQUILLO PEPPER, ARTICHOKE, WATER, SUNFLOWER OIL, RED ONION, LIME JUICE, SALT, CELERY, GARLIC, LACTIC ACID, CAPERS, BASIL, OREGANO, THYME AND CRUSHED RED PEPPER.
Calorie Breakdown
At 133 calories per 100 grams, FARRO WITH QUINOA WITH GRILLED VEGETABLES & HERBS QUICK CUP, FARRO WITH QUINOA gets 12% of its calories from protein, 67% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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