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Know what is on your plate.

International Delicacies, FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE, ROASTED PEPPER & ARTICHOKE

Pizza Mixes & Other Dry Dinners International Delicacies Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

147 Calories
3.6g Protein
21.3g Carbs
4.9g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 12%
Carbs 21.3g 72%
Fat 4.9g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 21.3g 8%
Dietary Fiber 3.1g 11%
Total Sugars 2.2g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.2mg 7%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 218 MG 5%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE, ROASTED PEPPER & ARTICHOKE

FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE, ROASTED PEPPER & ARTICHOKE is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 21.3g of carbohydrates, and 4.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

COOKED FARRO, RED PIQUILLO PEPPER, ARTICHOKE, COOKED WHITE QUINOA, COOKED RED QUINOA, RED ONION, SUNFLOWER OIL, CANE VINEGAR, SALT, ROASTED GARLIC, LIME JUICE, LACTIC ACID, CRUSHED RED PEPPER, BLACK PEPPER AND PARSLEY.

Calorie Breakdown

At 147 calories per 100 grams, FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE, ROASTED PEPPER & ARTICHOKE gets 10% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare International Delicacies, FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE, ROASTED PEPPER & ARTICHOKE

See how International Delicacies, FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE, ROASTED PEPPER & ARTICHOKE compares to other foods in terms of nutrition:

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