FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE vs COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS
Nutrition comparison per 100 g serving
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FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE wins in 6 out of 11 nutrient categories
FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE: 6
vs
COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE | COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 147 cal | 170 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 21.3 g | 12.4 g | |
| Fat | 4.9 g | 10.6 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE | COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO WITH QUINOA QUICK CUP WITH ROASTED PEPPER & ARTICHOKE | COMFORT SEAFOOD WILD SALMON WITH PASTA AND MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 240 MG | 233 MG |