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FARMERS MARKET BOULE

Breads & Buns Izzio Artisan Bakery LLC Branded
214 Calories
7.1g Protein
42.9g Carbs
2.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 42.9g 16%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 14%
Carbs 42.9g 81%
Fat 2.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 14%
Sodium, Na 482 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CINNAMON RAISIN ENGLISH MUFFINS, CINNAMON RAISIN 211 7.0g 45.6g 0.9g SOURDOUGH ROUND ARTISAN STYLE BREAD, SOURDOUGH 265 10.2g 49.0g 2.0g POPPY SEED HOT DOG BUNS, POPPY SEED 256 9.3g 48.8g 4.7g 4-CHEESE & GARLIC BREADSTICKS, 4-CHEESE & GARLIC 286 11.9g 40.5g 8.3g FRENCH TOAST BREAD, FRENCH TOAST 256 7.7g 48.7g 3.2g PLAIN SLICED BAGELS, PLAIN 271 8.2g 52.9g 1.8g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (21% DV).

About FARMERS MARKET BOULE

FARMERS MARKET BOULE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 42.9g of carbohydrates, and 2.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, WHOLE SPELT FLOUR, WHOLE BROWN FLAX SEED, SEA SALT, WHOLE WHEAT FLOUR.

Dietary Information

FARMERS MARKET BOULE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FARMERS MARKET BOULE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, FARMERS MARKET BOULE gets 13% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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