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Amazon Fulfillment Services, Inc. - Consumables Private — FARMER'S GARDEN SALAD, FARMER'S GARDEN

Pickles, Olives, Peppers & Relishes Amazon Fulfillment Services, Inc. - Consumables Private Brands Branded
39 Calories
2.2g Protein
7.8g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 39
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Total Carbohydrate 7.8g 3%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 4.4mg 25%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 22%
Carbs 7.8g 78%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 4.4 MG 25%
Potassium, K 134 MG 3%
Sodium, Na 78 MG 3%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
Pastore's — KALAMATA OLIVES 233 0g 13.3g 16.7g Pastore's — MILD CHERRY PEPPERS, MILD 36 0g 7.1g 0g Pastore's — GROUND HOT CHERRY PEPPERS 33 0g 6.7g 0g Pastore's — RIPE OLIVES 179 0g 7.1g 17.9g Things That Work L.L.C — MEDITERRANEAN BISTRO WHOLE GREEN OLIVES 133 0g 13.3g 10g Fresh Express Incorporated — SALAD KIT, TURKEY & BACON CHEF 192 8.5g 6.8g 15.8g

Nutrition Highlights

  • Very low in calories (39 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (25% DV).

About FARMER'S GARDEN SALAD, FARMER'S GARDEN

Whole Foods Market farmer's garden salad combines baby spinach, red and green chard, and baby kale with purple cauliflower, sweet potatoes, red beets, and an apple cider vinaigrette. Each 90 g serving has just 39 calories, 7.78 g carbs, 2.22 g protein, and 2.2 g fiber, with no fat. A nutrient-varied, very low-calorie ready-to-eat salad for anyone wanting vegetable diversity with minimal preparation.

Ingredients

GREENS MIX (BABY SPINACH, RED AND GREEN CHARD, BABY KALE. THE INGREDIENTS IN EACH PACKAGE MAY VARY), APPLE CIDER VINAIGRETTE (WATER, CANOLA OIL, APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, CANE SUGAR, SEA SALT, ACACIA GUM, MALTODEXTRIN, GINGER, CULTURED DEXTROSE, XANTHAN GUM, SPICE), PURPLE CAULIFLOWER, SWEET POTATOES, RED BEETS.

Dietary Information

FARMER'S GARDEN SALAD, FARMER'S GARDEN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FARMER'S GARDEN SALAD, FARMER'S GARDEN include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 39 calories per 100 grams, FARMER'S GARDEN SALAD, FARMER'S GARDEN gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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