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Know what is on your plate.

Stiebrs Farms, FARMER JON'S, VALLEY PRIDE DUCK EGGS

Eggs & Egg Substitutes Stiebrs Farms Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

165 Calories
12.9g Protein
1.2g Carbs
11.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.9g 50%
Carbs 1.2g 5%
Fat 11.8g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 7.1g 35%
Trans Fat 0g
Cholesterol 512mg 171%
Sodium 118mg 5%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.7 MG 54%
Vitamin B-6 0.3 MG 15%
Vitamin B-12 7.1 UG 294%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 118 MG 5%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Rich source of Riboflavin (54% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (294% of Daily Value per 100g).

About FARMER JON'S, VALLEY PRIDE DUCK EGGS

FARMER JON'S, VALLEY PRIDE DUCK EGGS is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 1.2g of carbohydrates, and 11.8g of fat. This food belongs to the Eggs & Egg Substitutes category.

Dietary Information

FARMER JON'S, VALLEY PRIDE DUCK EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FARMER JON'S, VALLEY PRIDE DUCK EGGS include Vitamin B-12 (294% DV) , and Riboflavin (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 165 calories per 100 grams, FARMER JON'S, VALLEY PRIDE DUCK EGGS gets 31% of its calories from protein, 3% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Stiebrs Farms, FARMER JON'S, VALLEY PRIDE DUCK EGGS

See how Stiebrs Farms, FARMER JON'S, VALLEY PRIDE DUCK EGGS compares to other foods in terms of nutrition:

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