Safeway, FAMOUS SPICED WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (37% DV).
About FAMOUS SPICED WAFERS
Famous spiced wafers by Ivins' made with enriched flour, molasses, corn syrup, and spices. Per 30g serving: 433 calories, 6.67g protein, 76.67g carbs, 11.67g fat, and 3.3g fiber. Thin, crispy cookies with a warm molasses-spice flavor reminiscent of gingerbread snaps.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INTERESTERIFIED SOYBEAN OIL, UNSULPHURED MOLASSES, CORN SYRUP, SPICES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN (AN EMULSIFIER), SALT.
Dietary Information
Notable micronutrients in FAMOUS SPICED WAFERS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, FAMOUS SPICED WAFERS gets 6% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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