FAMOUS SPICED WAFERS vs FOOD LION
Nutrition comparison per 100 g serving
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FAMOUS SPICED WAFERS wins in 4 out of 10 nutrient categories
FAMOUS SPICED WAFERS: 4
vs
FOOD LION: 1
(5 ties)
Overview
| Nutrient | FAMOUS SPICED WAFERS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAMOUS SPICED WAFERS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 467 MG |