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JUTRZENKA, FAMILIJNE WAFLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
About FAMILIJNE WAFLE
Familijne Wafle from Jutrzenka is a Polish family-style wafer confection consisting of wheat flour wafer layers filled with a sesame pulp cream at 20.6% and bound with hydrogenated vegetable fat. Per 100 g, it delivers 533 calories, with fat primarily from the hydrogenated shortening used in the filling. Sesame pulp provides a mild nutty flavor and contributes sesame allergens, which must be disclosed. Hydrogenated fat indicates potential trans fat content. Sugar content is elevated as the filling is sweetened. These large-format wafers are a traditional central European snack, typically consumed in portions rather than all at once. They contain wheat and sesame allergens. Fiber is minimal given the refined flour base. This is a calorie-dense snack suited to occasional enjoyment.
Ingredients
WHEAT FLOUR, SUGAR, SESAME PULP (20.6%), HYDROGENATED VEGETABLE FAT, POWDERED MILK WHEY, POTATO STARCH, VEGETABLE OIL, EMULSIFIER - SOYA LECITHIN, SALT, RAISING AGENTS (E 503 - AMMONIUM CARBONATES, E 500 - SODIUM CARBONATES), ARTIFICIAL FLAVOUR (VANILLIN).
Calorie Breakdown
At 533 calories per 100 grams, FAMILIJNE WAFLE gets 8% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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