Know what is on your plate.
Charnet, SAN ROQUE, LAYERS OF COOKIE WITH MILK CARAMEL FILLING
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 307 MG | 24% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 109 MG | 5% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Good source of Calcium, Ca (24% DV).
About SAN ROQUE, LAYERS OF COOKIE WITH MILK CARAMEL FILLING
San Roque Layers of Cookie with Milk Caramel Filling by Charnet is a layered confection with 383 calories, 12g protein, and 65.33g carbs per 75g serving. The 12g of protein per serving stands out relative to most cookies, making it a more substantial sweet snack.
Ingredients
MILK, WHITE SUGAR, FORTIFIED WHEAT FLOUR (THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID, IRON), EGG, GLUCOSE, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND PALM OILS). CONTAINS LESS THAN 2% OF: SKIM MILK POWDER, YUCCA STARCH, STABILIZER (CARRAGEENAN (E-407)), PRESERVATIVES (CALCIUM PROPIONATE (E-282) AND POTASSIUM SORBATE (E-202)), EMULSIFIER (MONO AND DI GLYCERIDES OF FATTY ACIDS (E-471) AND SODIUM STEAROYL LACTYLATES (E-481I)), RAISING AGENT (AMMONIUM CARBONATE (E-503)), PH CONTROL AGENT (SODIUM ACID CARBONATE (E-500II)) AND MILK ENZYME (LACTASE).
Dietary Information
Notable micronutrients in SAN ROQUE, LAYERS OF COOKIE WITH MILK CARAMEL FILLING include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, SAN ROQUE, LAYERS OF COOKIE WITH MILK CARAMEL FILLING gets 13% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Charnet, SAN ROQUE, LAYERS OF COOKIE WITH MILK CARAMEL FILLING
See how Charnet, SAN ROQUE, LAYERS OF COOKIE WITH MILK CARAMEL FILLING compares to other foods in terms of nutrition:
- Charnet, SAN ROQUE, LAYERS OF COOKIE WITH MILK CARAMEL FILLING vs Aunt Gussie's Cookies & Crackers, CRANBERRY ORANGE COOKIES, CRANBERRY ORANGE
- Charnet, SAN ROQUE, LAYERS OF COOKIE WITH MILK CARAMEL FILLING vs Lenny & Larry's, CHOCOLATE DONUT PLANT-BASED PROTEIN COOKIES, CHOCOLATE DONUT
- Charnet, SAN ROQUE, LAYERS OF COOKIE WITH MILK CARAMEL FILLING vs Lenny & Larry's, CHOCOLATE DONUT COOKIE, CHOCOLATE DONUT
- Charnet, SAN ROQUE, LAYERS OF COOKIE WITH MILK CARAMEL FILLING vs J & M, CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.