SAN ROQUE vs SHUR SAVING
Nutrition comparison per 100 g serving
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SAN ROQUE wins in 5 out of 10 nutrient categories
SAN ROQUE: 5
vs
SHUR SAVING: 2
(3 ties)
Overview
| Nutrient | SAN ROQUE | SHUR SAVING | Winner |
|---|---|---|---|
| Calories | 383 cal | 440 cal | |
| Protein | 12 g | 4 g | |
| Carbs | 65.3 g | 72 g | |
| Fat | 8 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAN ROQUE | SHUR SAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAN ROQUE | SHUR SAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 307 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Sodium, Na | 109 MG | 480 MG |