FAMILIJNE WAFLE vs SAN ROQUE
Nutrition comparison per 100 g serving
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FAMILIJNE WAFLE wins in 5 out of 11 nutrient categories
FAMILIJNE WAFLE: 5
vs
SAN ROQUE: 4
(2 ties)
Overview
| Nutrient | FAMILIJNE WAFLE | SAN ROQUE | Winner |
|---|---|---|---|
| Calories | 533 cal | 383 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 56.7 g | 65.3 g | |
| Fat | 30 g | 8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIJNE WAFLE | SAN ROQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILIJNE WAFLE | SAN ROQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 307 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 167 MG | 109 MG |