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Kibberia, FALAFEL WITH TAHINI SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 5.5 MG | 30% | |
| Sodium, Na | 606 MG | 26% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (13.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Sodium, Na (26% DV).
About FALAFEL WITH TAHINI SAUCE
Kibberia Falafel with Tahini Sauce is a traditional Middle Eastern preparation of fried chickpea patties served with a sesame-based dipping sauce. The falafel is made from chickpeas, onions, parsley, cilantro, garlic, salt, pepper, spices, and canola oil. The tahini sauce, though referenced in the product name, is represented in the ingredient list primarily by the chickpea and herb components of the falafel itself. A 99-gram serving provides 333 calories, 15.2 grams of protein, 47.5 grams of carbohydrates, 11.1 grams of fat, and a notably high 13.1 grams of dietary fiber, largely from the chickpea base. Falafel is naturally plant-based and provides complete protein when paired with complementary foods. The herb and spice profile of parsley, cilantro, and garlic gives falafel its distinctive bright, savory flavor. This product reflects the traditional Levantine preparation without artificial additives or preservatives.
Ingredients
CHICKPEAS, ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, PEPPER, SPICES, CANOLA OIL
Dietary Information
FALAFEL WITH TAHINI SAUCE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FALAFEL WITH TAHINI SAUCE include Iron, Fe (30% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, FALAFEL WITH TAHINI SAUCE gets 18% of its calories from protein, 57% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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