FALAFEL WITH TAHINI SAUCE vs TRADITIONAL GOURMET PORTABELLA
Nutrition comparison per 100 g serving
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FALAFEL WITH TAHINI SAUCE wins in 6 out of 10 nutrient categories
FALAFEL WITH TAHINI SAUCE: 6
vs
TRADITIONAL GOURMET PORTABELLA: 3
(1 ties)
Overview
| Nutrient | FALAFEL WITH TAHINI SAUCE | TRADITIONAL GOURMET PORTABELLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 68 cal | |
| Protein | 15.2 g | 4.2 g | |
| Carbs | 47.5 g | 7.6 g | |
| Fat | 11.1 g | 2.5 g | |
| Fiber | 13.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH TAHINI SAUCE | TRADITIONAL GOURMET PORTABELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 10.2 MG |
Minerals
| Mineral | FALAFEL WITH TAHINI SAUCE | TRADITIONAL GOURMET PORTABELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 85 MG | |
| Iron, Fe | 5.5 MG | 0.9 MG | |
| Sodium, Na | 606 MG | 136 MG |