Eat Good Do Good — SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP, SPICY-SWEET HARISSA HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 399 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
About SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP, SPICY-SWEET HARISSA HUMMUS
SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP, SPICY-SWEET HARISSA HUMMUS is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 26.8g of carbohydrates, and 7.0g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
FALAFEL: CHICKPEAS, WATER, GREEN ONIONS, CILANTRO, PARSLEY, GARLIC, SPICES, SALT. FILLING: WATER, CHICKPEAS, TAHINI (CRUSHED SESAME SEEDS), LEMON JUICE, CRUSHED TOMATOES (FRESH VINE-RIPENED TOMATOES, SEA SALT, NATURALLY DERIVED CITRIC ACID.), EXTRA VIRGIN OLIVE OIL, BROWN SUGAR, JALAPEOS, GARLIC, SALT, SPICES, RED PEPPER, GHOST PEPPER SAUCE. TORTILLA: WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR (ENRICHED WITH REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SALT, LEAVENING (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE).
Calorie Breakdown
At 192 calories per 100 grams, SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP, SPICY-SWEET HARISSA HUMMUS gets 14% of its calories from protein, 56% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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