SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP vs SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES
Nutrition comparison per 100 g serving
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SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP wins in 6 out of 11 nutrient categories
SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP: 6
vs
SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES: 3
(2 ties)
Overview
| Nutrient | SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 192 cal | 213 cal | |
| Protein | 6.6 g | 8.7 g | |
| Carbs | 26.8 g | 29.1 g | |
| Fat | 7.0 g | 6.3 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY-SWEET HARISSA HUMMUS FALAFEL STREET WRAP | SAUSAGE EGG & CHEESE WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A WHOLE GRAIN CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 157 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 399 MG | 291 MG |