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Know what is on your plate.

Wal-Mart, CANADIAN BACON, EGG & CHEESE MUFFIN SANDWICHES, CANADIAN BACON, EGG & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

195 Calories
12.0g Protein
17.3g Carbs
8.3g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.0g 32%
Carbs 17.3g 46%
Fat 8.3g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 519mg 23%
Total Carbohydrate 17.3g 6%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 12.0g 24%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 1.4mg 8%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 1.4 MG 8%
Potassium, K 120 MG 3%
Sodium, Na 519 MG 23%

Nutrition Highlights

  • Good source of protein with 12.0g per 100g.
  • Good source of Sodium, Na (23% DV).

About CANADIAN BACON, EGG & CHEESE MUFFIN SANDWICHES, CANADIAN BACON, EGG & CHEESE

Great Value Canadian Bacon, Egg and Cheese Muffin Sandwiches is a frozen breakfast sandwich sold under Walmart's Great Value private label. The product assembles an English muffin, Canadian bacon, and pasteurized process American cheese. Notably, the English muffin formulation in this USDA record includes azodicarbonamide as a dough conditioner and a flavoring component that contains partially hydrogenated soybean oil and cottonseed oil — a legacy source of trans fat from a formulation predating the FDA's 2018 enforcement deadline for removing partially hydrogenated oils from the food supply. The Canadian bacon in this record uses only water, sugar, salt, sodium diacetate, and sodium nitrite as curing agents. Calcium disodium EDTA appears as a chelating preservative. The American cheese contains artificial color and soy lecithin.

Per 100 grams, this product provides approximately 195 calories, 12 g of protein, 17.3 g of carbohydrates, and 8.3 g of fat. Allergens present include wheat, eggs (in the egg component referenced by the product name), dairy, and soy. This USDA record may reflect an older formulation; consumers should verify the current label. Sodium content is elevated due to the cured meat and processed cheese components.

Ingredients

ENGLISH MUFFIN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF: SUGAR, WHEAT GLUTEN, DATEM, CITRIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID, SALT, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, SOYBEAN OIL, VINEGAR, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), AZODICARBONAMIDE, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, BUTTER FAT, PARTIALLY HYDROGENATED SOYBEAN OIL AND COTTONSEED OIL, NATURAL AND ARTIFICIAL FLAVORS, EGG POWDER, ANNATTO EXTRACT COLOR), XANTHAN GUM, CITRIC ACID, WATER, CALCIUM DISODIUM EDTA (PRESERVATIVE). FULLY COOKED CANADIAN BACON WATER ADDED: CURED WITH: WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM DIACETATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ARTIFICIAL COLOR, ENZYMES, SOY LECITHIN.

Dietary Information

Notable micronutrients in CANADIAN BACON, EGG & CHEESE MUFFIN SANDWICHES, CANADIAN BACON, EGG & CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, CANADIAN BACON, EGG & CHEESE MUFFIN SANDWICHES, CANADIAN BACON, EGG & CHEESE gets 25% of its calories from protein, 35% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, CANADIAN BACON, EGG & CHEESE MUFFIN SANDWICHES, CANADIAN BACON, EGG & CHEESE

See how Wal-Mart, CANADIAN BACON, EGG & CHEESE MUFFIN SANDWICHES, CANADIAN BACON, EGG & CHEESE compares to other foods in terms of nutrition:

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