CANADIAN BACON vs BREAKFAST SANDWICH
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 9 out of 11 nutrient categories
CANADIAN BACON: 9
vs
BREAKFAST SANDWICH: 1
(1 ties)
Overview
| Nutrient | CANADIAN BACON | BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 195 cal | 238 cal | |
| Protein | 12.0 g | 9.9 g | |
| Carbs | 17.3 g | 25.7 g | |
| Fat | 8.3 g | 9.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON | BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CANADIAN BACON | BREAKFAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 519 MG | 475 MG |