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Super Digital Media — EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN, ORGANIC CHIA & SUNFLOWER SEED EZEKIEL

Breads & Buns Super Digital Media, Inc. Branded
183 Calories
8.3g Protein
31.7g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 31.7g 12%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 6mg 33%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 19%
Carbs 31.7g 73%
Fat 3.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-6 0.8 MG 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 6 MG 33%
Magnesium, Mg 67 MG 16%
Phosphorus, P 133 MG 11%
Potassium, K 83 MG 2%
Sodium, Na 217 MG 9%
Zinc, Zn 2.5 MG 23%
Selenium, Se 29 UG 53%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BAGELADIES, BAKE'MMM YUMMY PLAIN BAGELS, BIG CITY ORIGINAL, BIG CITY ORIGINAL 195 7g 42g 0.5g WILD WHEAT BAKERY, PAIN AU LEVAIN 211 7.0g 45.6g 0g Cedars — PITA BREAD, PITA BREAD 275 10.7g 57.1g 2.3g Bimbo Bakeries — 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 240 10g 46g 4g Dirienzo Bros. Bakery — HARD ROLLS 263 8.8g 52.6g 1.8g Lewis Bakeries — 100% WHOLE WHEAT BREAD 240 12g 42g 3g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Zinc, Zn (23% DV).
  • Rich source of Selenium, Se (53% of Daily Value per 100g).
  • Good source of Vitamin B-6 (49% DV).

About EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN, ORGANIC CHIA & SUNFLOWER SEED EZEKIEL

EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN, ORGANIC CHIA & SUNFLOWER SEED EZEKIEL is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 31.7g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHEAT FLOUR, FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SOURDOUGH (ORGANIC WHOLE SPELT FLOUR, FILTERED WATER, BACTERIAL CULTURE), ORGANIC WHOLE SPELT FLOUR, ORGANIC SUNFLOWER SEED, ORGANIC CHIA SEED, WHEAT(), SEA SALT, SPELT(), FLAX POWDER(), RYE(), BARLEY(), OATS(), ORGANIC MILLET, LENTILS(), VITAL WHEAT GLUTEN.

Dietary Information

EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN, ORGANIC CHIA & SUNFLOWER SEED EZEKIEL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN, ORGANIC CHIA & SUNFLOWER SEED EZEKIEL include Selenium, Se (53% DV) , Vitamin B-6 (49% DV) , Iron, Fe (33% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 183 calories per 100 grams, EZEKIEL ORGANIC CHIA & SUNFLOWER SEED BREAD PAIN, ORGANIC CHIA & SUNFLOWER SEED EZEKIEL gets 18% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

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