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Know what is on your plate.

Whole, EXTRA VIRGIN OLIVE OIL ORGANIC POPCORN WITH SEA SALT, EXTRA VIRGIN OLIVE OIL WITH SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
7.1g Protein
60.7g Carbs
14.3g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 9%
Carbs 60.7g 74%
Fat 14.3g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 60.7g 22%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Potassium, K 0 MG 0%
Sodium, Na 821 MG 36%

Nutrition Highlights

  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (36% DV).

About EXTRA VIRGIN OLIVE OIL ORGANIC POPCORN WITH SEA SALT, EXTRA VIRGIN OLIVE OIL WITH SEA SALT

EXTRA VIRGIN OLIVE OIL ORGANIC POPCORN WITH SEA SALT, EXTRA VIRGIN OLIVE OIL WITH SEA SALT is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 14.3g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC POPCORN, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT.

Dietary Information

EXTRA VIRGIN OLIVE OIL ORGANIC POPCORN WITH SEA SALT, EXTRA VIRGIN OLIVE OIL WITH SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA VIRGIN OLIVE OIL ORGANIC POPCORN WITH SEA SALT, EXTRA VIRGIN OLIVE OIL WITH SEA SALT include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, EXTRA VIRGIN OLIVE OIL ORGANIC POPCORN WITH SEA SALT, EXTRA VIRGIN OLIVE OIL WITH SEA SALT gets 7% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, EXTRA VIRGIN OLIVE OIL ORGANIC POPCORN WITH SEA SALT, EXTRA VIRGIN OLIVE OIL WITH SEA SALT

See how Whole, EXTRA VIRGIN OLIVE OIL ORGANIC POPCORN WITH SEA SALT, EXTRA VIRGIN OLIVE OIL WITH SEA SALT compares to other foods in terms of nutrition:

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