EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This culinary oil, derived from cold-extracted olives, is a staple in Mediterranean diets. It is characterized by its high monounsaturated fat content (93.33g per 100g) and absence of protein and carbohydrates, contributing 800 calories per 100g. Extra virgin olive oil is valued for its potential health benefits associated with heart health and anti-inflammatory properties. When used in moderation, it can be a part of a balanced diet by providing a source of healthy fats for cooking, salad dressings, or finishing dishes. However, due to its high caloric density, portion control is important.
Ingredients
COLD EXTRACTED EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- EXTRA VIRGIN OLIVE OIL vs COLD EXTRACTED EXTRA VIRGIN OLIVE OIL
- EXTRA VIRGIN OLIVE OIL vs TRADITIONAL MEDITERRANEAN EXTRA VIRGIN OLIVE OIL, TRADITIONAL MEDITERRANEAN
- EXTRA VIRGIN OLIVE OIL vs OLIVE OIL
- EXTRA VIRGIN OLIVE OIL vs STIR-FRY COOKING OIL
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