EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
A cooking staple, this extra virgin olive oil from International Marketing Systems, Inc. is categorized as a vegetable and cooking oil. Derived solely from olives, it boasts a rich flavor and aroma. Nutritionally, it is a high-fat food, providing 833 calories and 86.67 grams of fat per 100g serving, with no protein or carbohydrates.
While high in calories, olive oil primarily contains monounsaturated fats, considered a healthier type of fat when compared to saturated and trans fats. When used in moderation, extra virgin olive oil can be part of a balanced diet, contributing to overall well-being. It is often used for sautéing, roasting, drizzling over salads, or dipping bread.
Ingredients
EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 833 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- EXTRA VIRGIN OLIVE OIL vs PURE MEDIUM IN FLAVOR OLIVE OIL, MEDIUM
- EXTRA VIRGIN OLIVE OIL vs 100% VEGETABLE OIL
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