EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
This product is 100% extra virgin olive oil, a staple in Mediterranean cuisine known for its rich flavor and potential health benefits. Nutritionally, it is a high-fat food, providing 833 calories and 93.33 grams of fat per 100g serving. It contains no protein or carbohydrates. Extra virgin olive oil is primarily composed of monounsaturated fats, considered a heart-healthy fat when consumed in moderation. It can be incorporated into a balanced diet as a cooking oil, salad dressing, or finishing oil. Remember to account for its high calorie density when planning your daily intake.
Ingredients
100% EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 833 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 101% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
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- EXTRA VIRGIN OLIVE OIL vs UNREFINED VIRGIN COCONUT OIL
- EXTRA VIRGIN OLIVE OIL vs CANOLA OIL COOKING SPRAY
- EXTRA VIRGIN OLIVE OIL vs EXTRA VIRGIN OLIVE OIL WITH BALSAMIC VINEGAR
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