EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
A staple in Mediterranean cuisine, this extra virgin olive oil by Sovena USA, Inc. is a pure, unrefined oil extracted from olives. It is characterized by its distinct flavor and aroma, making it suitable for drizzling, sautéing, and salad dressings.
Nutritionally, it is a high-fat food, containing 100g of fat per 100g serving and providing 857 calories. It contains no protein or carbohydrates. The fat content is primarily monounsaturated fatty acids, considered a heart-healthy fat when consumed in moderation.
When incorporating it into a balanced diet, it should be used as a replacement for less healthy fats like saturated fats. Moderation is key due to its high calorie density.
Ingredients
EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA VIRGIN OLIVE OIL
See how EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:
- EXTRA VIRGIN OLIVE OIL vs NATURE'S WAY, COCONUT PREMIUM OIL, SAVORY GARLIC
- EXTRA VIRGIN OLIVE OIL vs BELLA VADO, EXTRA VIRGIN AVOCADO OIL, LIME
- EXTRA VIRGIN OLIVE OIL vs THE SMOKED OLIVE, SMOKED OLIVE OIL
- EXTRA VIRGIN OLIVE OIL vs NATURE'S WAY, PREMIUM COCONUT OIL, RED RASPBERRY
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