EXTRA LIGHT TASTING OLIVE OIL, EXTRA LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA LIGHT TASTING OLIVE OIL, EXTRA LIGHT
This extra light tasting olive oil is a versatile cooking oil suitable for various culinary applications where a mild flavor is desired. Composed of refined and virgin olive oils, it offers a high fat content, primarily unsaturated, with 800 calories per 100g and no carbohydrates or protein. Due to its high caloric density, moderation is key when incorporating it into a balanced diet. It can be used for sautéing, baking, and frying, but should be considered within the context of overall fat intake, as excessive consumption of any fat source can contribute to weight gain and other health concerns.
Ingredients
OLIVE OIL (REFINED OLIVE OILS, VIRGIN OLIVE OILS).
Dietary Information
EXTRA LIGHT TASTING OLIVE OIL, EXTRA LIGHT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, EXTRA LIGHT TASTING OLIVE OIL, EXTRA LIGHT gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA LIGHT TASTING OLIVE OIL, EXTRA LIGHT
See how EXTRA LIGHT TASTING OLIVE OIL, EXTRA LIGHT compares to other foods in terms of nutrition:
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