EXTRA LIGHT OLIVE OIL, EXTRA LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA LIGHT OLIVE OIL, EXTRA LIGHT
This extra light olive oil is a versatile cooking oil derived solely from olives. Its refined nature results in a neutral flavor profile and high smoke point, making it suitable for various cooking applications like frying, baking, and sautéing. Nutritionally, it is a significant source of fat, providing 800 calories and 93.33 grams of fat per 100 grams, while containing no protein or carbohydrates. While fat is an essential macronutrient, moderation is key. This oil can be incorporated into a balanced diet as a source of healthy monounsaturated fats, but it should be consumed as part of an overall diet that includes a variety of nutrient-rich foods.
Ingredients
INGREDIENTS: EXTRA LIGHT OLIVE OIL.
Dietary Information
EXTRA LIGHT OLIVE OIL, EXTRA LIGHT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, EXTRA LIGHT OLIVE OIL, EXTRA LIGHT gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EXTRA LIGHT OLIVE OIL, EXTRA LIGHT
See how EXTRA LIGHT OLIVE OIL, EXTRA LIGHT compares to other foods in terms of nutrition:
- EXTRA LIGHT OLIVE OIL, EXTRA LIGHT vs 100% EXTRA VIRGIN OLIVE OIL
- EXTRA LIGHT OLIVE OIL, EXTRA LIGHT vs MILD CLASSIC PURE OLIVE OIL, MILD
- EXTRA LIGHT OLIVE OIL, EXTRA LIGHT vs AVOCADO OIL
- EXTRA LIGHT OLIVE OIL, EXTRA LIGHT vs GREEN FRUITY EXTRA VIRGIN OLIVE OIL, GREEN FRUITY
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