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Costco Companies — EXTRA LEAN HAM

Pepperoni, Salami & Cold Cuts Costco Companies Inc. Branded
107 Calories
17.9g Protein
3.6g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 0mg 0%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 77%
Carbs 3.6g 15%
Fat 1.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Meijer — HONEY TURKEY BREAST, HONEY 125 19.6g 8.9g 1.8g Meijer — HONEY TURKEY BREAST, HONEY 107 23.2g 5.4g 0g Kroger — HOT PEPPERONI ARTISANAL DRY AGED CURED MEATS, HOT PEPPERONI 321 28.6g 0g 25g MEIJER, SLICED PEPPERONI 500 21.4g 3.6g 46.4g Target — APPLEWOOD SMOKED UNCURED HAM, APPLEWOOD SMOKED 125 17.9g 3.6g 4.5g Target — CHIPOTLE SEASONED CHICKEN BREAST ULTRA-THIN DELI SLICES, CHIPOTLE 125 16.1g 1.8g 5.4g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (1.8g per 100g).

About EXTRA LEAN HAM

Kirkland Signature extra lean ham from Costco, cured with water, dextrose, and salt. One 28-gram serving contains 107 calories, 17.86 grams of protein, 3.57 grams of carbohydrates, and 1.79 grams of fat. Sodium nitrite is used as a curing agent, a standard practice for processed ham. A high-protein, low-fat deli meat option well suited to sandwiches and meal prep.

Ingredients

CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: VINEGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

EXTRA LEAN HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, EXTRA LEAN HAM gets 67% of its calories from protein, 13% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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