EXTRA LEAN HAM vs 100% NATURAL APPLEWOOD SMOKED DELI TURKEY
Nutrition comparison per 100 g serving
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EXTRA LEAN HAM wins in 3 out of 10 nutrient categories
EXTRA LEAN HAM: 3
vs
100% NATURAL APPLEWOOD SMOKED DELI TURKEY: 2
(5 ties)
Overview
| Nutrient | EXTRA LEAN HAM | 100% NATURAL APPLEWOOD SMOKED DELI TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LEAN HAM | 100% NATURAL APPLEWOOD SMOKED DELI TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LEAN HAM | 100% NATURAL APPLEWOOD SMOKED DELI TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 946 MG |