EXTRA LARGE FRESH EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
About EXTRA LARGE FRESH EGGS
EXTRA LARGE FRESH EGGS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
EXTRA LARGE FRESH EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, EXTRA LARGE FRESH EGGS gets 35% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EXTRA LARGE FRESH EGGS
See how EXTRA LARGE FRESH EGGS compares to other foods in terms of nutrition:
- EXTRA LARGE FRESH EGGS vs 100% EGG WHITES ORGANIC LIQUID EGGS
- EXTRA LARGE FRESH EGGS vs EXTRA LARGE GRADE A FRESH BROWN EGGS
- EXTRA LARGE FRESH EGGS vs EGG SUBSTITUTE
- EXTRA LARGE FRESH EGGS vs 100% LIQUID EGG WHITES
More in Eggs & Egg Substitutes
Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.