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EXTRA FIRM CUBED TOFU, EXTRA FIRM

Other Meats Glencourt Inc. Branded
153 Calories
16.5g Protein
5.9g Carbs
7.1g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 16.5g 33%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 1.2mg 7%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.5g 56%
Carbs 5.9g 20%
Fat 7.1g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 1.2 MG 7%
Potassium, K 165 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GROUND BEEF 257 16.8g 0g 20.4g 93% LEAN, 7% FAT GROUND BEEF 152 20.5g 0g 7.1g PURE LAND AMERICA, GROUND BEEF 230 17.7g 0g 17.7g GROUND BEEF AND PORK LOAF 292 15.9g 0g 24.8g SIMPLE CREATIONS, ORGANIC GROUND BEEF 235 17.7g 0g 18.6g GROUND BEEF CHUCK 250 17.0g 0g 19.6g

Nutrition Highlights

  • Good source of protein with 16.5g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Calcium, Ca (23% DV).

About EXTRA FIRM CUBED TOFU, EXTRA FIRM

EXTRA FIRM CUBED TOFU, EXTRA FIRM is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.5g of protein, 5.9g of carbohydrates, and 7.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, COAGULANTS (CALCIUM SULFATE, AND/OR NIGARI [MAGNESIUM CHLORIDE] AND/OR GLUCONO DELTA-LACTONE).

Dietary Information

Notable micronutrients in EXTRA FIRM CUBED TOFU, EXTRA FIRM include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, EXTRA FIRM CUBED TOFU, EXTRA FIRM gets 43% of its calories from protein, 15% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EXTRA FIRM CUBED TOFU, EXTRA FIRM

See how EXTRA FIRM CUBED TOFU, EXTRA FIRM compares to other foods in terms of nutrition:

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