Know what is on your plate.
J.M. Smucker, EXTRA CRUNCHY PEANUT BUTTER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 12.5 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 359 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Niacin (78% of Daily Value per 100g).
About EXTRA CRUNCHY PEANUT BUTTER
Jif Extra Crunchy Peanut Butter from Smucker's provides 594 calories per 32g serving with 21.88g of protein, 50g of fat, and 6.2g of fiber, made from roasted peanuts and sugar with fully hydrogenated vegetable oils. A calorie-dense, high-protein nut butter with a crunchy texture and a good source of fiber.
Ingredients
MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.
Dietary Information
EXTRA CRUNCHY PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA CRUNCHY PEANUT BUTTER include Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 594 calories per 100 grams, EXTRA CRUNCHY PEANUT BUTTER gets 15% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare J.M. Smucker, EXTRA CRUNCHY PEANUT BUTTER
See how J.M. Smucker, EXTRA CRUNCHY PEANUT BUTTER compares to other foods in terms of nutrition:
- J.M. Smucker, EXTRA CRUNCHY PEANUT BUTTER vs ROUSES, PEANUT BUTTER CREAMY
- J.M. Smucker, EXTRA CRUNCHY PEANUT BUTTER vs PB&ME, POWDERED ALMOND BUTTER
- J.M. Smucker, EXTRA CRUNCHY PEANUT BUTTER vs SHURFINE, CREAMY PEANUT BUTTER
- J.M. Smucker, EXTRA CRUNCHY PEANUT BUTTER vs SHURFINE, CHUNKY PEANUT BUTTER
More in Nut & Seed Butters
Browse all foods in the Nut & Seed Butters category to compare nutrition facts and find the best options for your diet.