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J.M. Smucker, EXTRA CRUNCHY PEANUT BUTTER

Nut & Seed Butters The J.M. Smucker Company Branded
594 Calories
21.9g Protein
25g Carbs
50g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 594
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 359mg 16%
Total Carbohydrate 25g 9%
Dietary Fiber 6.2g 22%
Total Sugars 9.4g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.9g 23%
Carbs 25g 26%
Fat 50g 51%

Vitamins

Nutrient Amount % DV
Riboflavin 0.1 MG 8%
Niacin 12.5 MG 78%

Minerals

Nutrient Amount % DV
Iron, Fe 2.3 MG 13%
Sodium, Na 359 MG 16%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
Ahold, ORGANIC ALMONDS BUTTER 633 16.7g 20g 60g Justin's, HONEY PEANUT BUTTER BLEND, HONEY 571 21.4g 21.4g 50g Supervalu, CRUNCHY PEANUT BUTTER SPREAD, CRUNCHY PEANUT BUTTER 562 21.9g 25g 46.9g Hy-Vee, PEANUT BUTTER, CRUNCHY 562 21.9g 25g 46.9g Ahold, HAZELNUT SPREAD WITH COCOA 568 5.4g 51.4g 37.8g Unilever Bestfoods North America, NATURAL PEANUT BUTTER SPREAD, CREAMY, HONEY 625 18.8g 28.1g 50g

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Niacin (78% of Daily Value per 100g).

About EXTRA CRUNCHY PEANUT BUTTER

Jif Extra Crunchy Peanut Butter from Smucker's provides 594 calories per 32g serving with 21.88g of protein, 50g of fat, and 6.2g of fiber, made from roasted peanuts and sugar with fully hydrogenated vegetable oils. A calorie-dense, high-protein nut butter with a crunchy texture and a good source of fiber.

Ingredients

MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.

Dietary Information

EXTRA CRUNCHY PEANUT BUTTER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA CRUNCHY PEANUT BUTTER include Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 594 calories per 100 grams, EXTRA CRUNCHY PEANUT BUTTER gets 15% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker, EXTRA CRUNCHY PEANUT BUTTER

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