EXTRA CRUNCHY PEANUT BUTTER vs VANILLA BRAZIL NUTS SPREAD
Nutrition comparison per 100 g serving
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EXTRA CRUNCHY PEANUT BUTTER wins in 8 out of 11 nutrient categories
EXTRA CRUNCHY PEANUT BUTTER: 8
vs
VANILLA BRAZIL NUTS SPREAD: 2
(1 ties)
Overview
| Nutrient | EXTRA CRUNCHY PEANUT BUTTER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 610 cal | |
| Protein | 21.9 g | 6.7 g | |
| Carbs | 25 g | 43.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 6.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA CRUNCHY PEANUT BUTTER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG |
Minerals
| Mineral | EXTRA CRUNCHY PEANUT BUTTER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 0 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 359 MG | 0 MG |