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Toufayan Bakery, EVERYTHING SMART POCKETS, EVERYTHING

Breads & Buns Toufayan Bakery Inc Branded
257 Calories
14.3g Protein
48.6g Carbs
1.4g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 48.6g 18%
Dietary Fiber 11.4g 41%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 229mg 18%
Iron 2.9mg 16%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 22%
Carbs 48.6g 76%
Fat 1.4g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.4 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG 18%
Iron, Fe 2.9 MG 16%
Potassium, K 257 MG 5%
Sodium, Na 143 MG 6%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Bimbo Bakeries, ITALIAN PREMIUM CLUB ROLLS, ITALIAN 264 7.6g 50.9g 2.8g Bimbo Bakeries, COUNTRY ENRICHED ROLLS 280 8g 52g 3g Colombo Baking, SOUR SLICED FRENCH BREAD, SOUR 256 9.3g 51.2g 2.3g Hy-Vee, CORN DUSTED KAISER BUNS 282 8.5g 53.5g 2.8g Hy-Vee, GOURMET HOAGIE ROLLS, HOAGIE 273 7.6g 51.5g 3.8g Safeway, FLAKY GEM DINNER ROLLS 277 8.5g 46.8g 5.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Niacin (21% DV).

About EVERYTHING SMART POCKETS, EVERYTHING

Toufayan Everything Smart Pockets are high-fiber whole wheat pita pockets with oat fiber, flaxseed, polydextrose, and cellulose. Per 35g: 257 calories, 14.29g protein, 48.57g carbs, 1.43g fat, and 11.4g fiber, a notably high-protein and high-fiber whole-grain pocket bread.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: ONION, DOUGH CONDITIONERS (CALCIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, FUMARIC ACID, BROMELAIN), LEAVENING (POTASSIUM BICARBONATE), OAT FIBER, POWDERED CELLULOSE, FLAXSEED POWDER, RICE FLOUR, WHEAT STARCH, SOYBEAN OIL, SUGAR, SALT, POLYDEXTROSE, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, ACACIA GUM, DEXTROSE, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE).

Dietary Information

EVERYTHING SMART POCKETS, EVERYTHING is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING SMART POCKETS, EVERYTHING include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, EVERYTHING SMART POCKETS, EVERYTHING gets 22% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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