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Toufayan Bakery, EVERYTHING SMART POCKETS, EVERYTHING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Niacin (21% DV).
About EVERYTHING SMART POCKETS, EVERYTHING
Toufayan Everything Smart Pockets are high-fiber whole wheat pita pockets with oat fiber, flaxseed, polydextrose, and cellulose. Per 35g: 257 calories, 14.29g protein, 48.57g carbs, 1.43g fat, and 11.4g fiber, a notably high-protein and high-fiber whole-grain pocket bread.
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: ONION, DOUGH CONDITIONERS (CALCIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, FUMARIC ACID, BROMELAIN), LEAVENING (POTASSIUM BICARBONATE), OAT FIBER, POWDERED CELLULOSE, FLAXSEED POWDER, RICE FLOUR, WHEAT STARCH, SOYBEAN OIL, SUGAR, SALT, POLYDEXTROSE, CELLULOSE GUM, XANTHAN GUM, GUAR GUM, ACACIA GUM, DEXTROSE, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE).
Dietary Information
EVERYTHING SMART POCKETS, EVERYTHING is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EVERYTHING SMART POCKETS, EVERYTHING include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, EVERYTHING SMART POCKETS, EVERYTHING gets 22% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Toufayan Bakery, EVERYTHING SMART POCKETS, EVERYTHING
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