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Wal-Mart, EVERYTHING BAGELS

Breads & Buns Wal-Mart Stores, Inc. Branded
282 Calories
9.4g Protein
54.1g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 694mg 30%
Total Carbohydrate 54.1g 20%
Dietary Fiber 2.4g 9%
Total Sugars 4.7g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.2mg 18%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 14%
Carbs 54.1g 82%
Fat 2.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 3.2 MG 18%
Potassium, K 100 MG 2%
Sodium, Na 694 MG 30%

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Sodium, Na (30% DV).

About EVERYTHING BAGELS

The Bakery Everything Bagels come from Walmart's in-store bakery brand, The Bakery at Walmart, which produces fresh-baked and par-baked goods sold directly in Walmart's bakery department. These everything bagels feature the classic topping combination of sesame seeds, poppy seeds, toasted onion, and dehydrated garlic applied to a traditional yeasted wheat dough.

The dough is made with enriched flour that includes malted barley flour alongside the standard B-vitamin and iron fortification (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid). The formula uses a modest amount of sugar and relies on L-cysteine (a dough conditioner) and ascorbic acid to improve gluten structure and extensibility during shaping. Mono-diglycerides and guar gum contribute to crumb softness and shelf extension. Calcium propionate and sorbic acid serve as mold inhibitors. Wheat is the primary allergen; sesame seeds constitute an additional FASTER Act top-9 allergen.

Each 85 g bagel delivers 282 calories, 9.4 g of protein, 54.1 g of carbohydrates, 2.4 g of fiber, and only 2.4 g of fat — making these among the lowest-fat everything bagel options available. The relatively high carbohydrate content reflects the traditional bagel formula. They toast well and are best served with cream cheese, lox, or avocado spread for a satisfying breakfast or lunch option.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: SALT, DEHYDRATED ONION, SESAME SEEDS, WHEAT GLUTEN, YEAST, YELLOW CORN MEAL, POPPY SEED, TOASTED ONION, DEHYDRATED GARLIC, CALCIUM PROPIONATE (PRESERVATIVE), MONO-DIGLYCERIDES, SORBIC ACID (PRESERVATIVE), GUAR GUM, ENZYMES, ASCORBIC ACID, CITRIC ACID, L-CYSTEINE.

Dietary Information

EVERYTHING BAGELS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in EVERYTHING BAGELS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, EVERYTHING BAGELS gets 13% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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