EVERYTHING BAGELS vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 7 out of 15 nutrient categories
EVERYTHING BAGELS: 6
vs
ENRICHED DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 289 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 54.1 g | 52.6 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGELS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 158 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 100 MG | 79 MG | |
| Sodium, Na | 694 MG | 500 MG |