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Know what is on your plate.

Frito-Lay, EVERYTHING BAGEL CHIPS TOPPED WITH ONION, SESAME, POPPY & GARLIC, EVERYTHING

Other Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
14.3g Protein
67.9g Carbs
14.3g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 67.9g 70%
Fat 14.3g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,143mg 50%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 1,143 MG 50%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About EVERYTHING BAGEL CHIPS TOPPED WITH ONION, SESAME, POPPY & GARLIC, EVERYTHING

Stacys Everything Bagel Chips by Frito-Lay are crispy baked chips topped with onion, sesame, poppy, and garlic, providing 464 calories, 14.29g of protein, and 14.29g of fat per 28g serving. With 3.6g of fiber, they deliver a satisfying crunch alongside notable protein content for a snack chip.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, ORGANIC CANE SUGAR, DRIED ONION, WHEAT GLUTEN, SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: MALT EXTRACT, YEAST, MALTED BARLEY FLOUR, SESAME SEEDS, POPPY SEEDS, GARLIC, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).

Dietary Information

Notable micronutrients in EVERYTHING BAGEL CHIPS TOPPED WITH ONION, SESAME, POPPY & GARLIC, EVERYTHING include Sodium, Na (50% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, EVERYTHING BAGEL CHIPS TOPPED WITH ONION, SESAME, POPPY & GARLIC, EVERYTHING gets 12% of its calories from protein, 59% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, EVERYTHING BAGEL CHIPS TOPPED WITH ONION, SESAME, POPPY & GARLIC, EVERYTHING

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