EVERYTHING BAGEL CHIPS TOPPED WITH ONION vs PUB MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EVERYTHING BAGEL CHIPS TOPPED WITH ONION: 4
vs
PUB MIX: 4
(2 ties)
Overview
| Nutrient | EVERYTHING BAGEL CHIPS TOPPED WITH ONION | PUB MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 67.9 g | 40 g | |
| Fat | 14.3 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGEL CHIPS TOPPED WITH ONION | PUB MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING BAGEL CHIPS TOPPED WITH ONION | PUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 1,143 MG | 867 MG |