PUB MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (38% DV).
About PUB MIX
PUB MIX is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 40g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
HONEY ROASTED PEANUTS, (PEANUTS, HONEY COATING [SUGAR, HONEY, CORN STARCH, CALCIUM STEARATE (ANTI-CAKING), SUNFLOWER LECITHIN], PEANUT OIL, SUGAR TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT), HOT AND SPICY PEANUTS (PEANUTS, HOT AND SPICY SEASONING [SALT, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, MODIFIED FOOD STARCH, CALCIUM SILICATE (ANTI-CAKING)], PEANUT OIL), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALT, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORING]), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CAJUN SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING (SALT, SPICES (INCLUDING PAPRIKA FOR COLOR), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN (COLOR)), SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CORN NUTS (CORN, CORN OIL, SALT).
Dietary Information
PUB MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUB MIX include Sodium, Na (38% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, PUB MIX gets 13% of its calories from protein, 30% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PUB MIX
See how PUB MIX compares to other foods in terms of nutrition:
- PUB MIX vs ROASTED GARLIC & HERB BAKED PITA CHIPS, ROASTED GARLIC & HERB
- PUB MIX vs WHITE CHEDDAR BITES CHEESE FLAVORED SNACKS, WHITE CHEDDAR
- PUB MIX vs EXTRA CHEDDAR CHEESY SMILES BAKED CORN PUFFS, EXTRA CHEDDAR
- PUB MIX vs FLAMIN' HOT FLAVOR BEEF JERKY, FLAMIN' HOT
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.