PUB MIX vs PEANUT CRUNCH
Nutrition comparison per 100 g serving
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PUB MIX wins in 6 out of 10 nutrient categories
PUB MIX: 6
vs
PEANUT CRUNCH: 2
(2 ties)
Overview
| Nutrient | PUB MIX | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 40 g | 62.5 g | |
| Fat | 36.7 g | 12.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB MIX | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB MIX | PEANUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 867 MG | 338 MG |