Wal-Mart, EVAPORATED MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (21% DV).
About EVAPORATED MILK
This evaporated milk sold under the REAL brand and distributed by Wal-Mart Stores, Inc. is a fat-free (skim) version of the classic canned staple. Unlike whole-milk evaporated milk, this product is made from nonfat milk, which dramatically reduces the calorie count to approximately 83 calories per 100 ml while preserving the high protein content at 6.7 g per 100 ml. Total fat and carbohydrates both register at zero in the available nutrition data, which may reflect rounding or a data artifact; in practice, nonfat evaporated milk typically contains around 11-12 g of carbohydrates per 100 ml from naturally occurring lactose.
The ingredient list consists of nonfat milk, dipotassium phosphate, vitamin A palmitate (added to replace fat-soluble vitamin A lost when milkfat is removed), and vitamin D3. There are no artificial flavors, no added sugars, and no thickeners like carrageenan. Milk is the sole major allergen.
This skim variant is well suited for calorie-conscious consumers who still want the rich, creamy mouthfeel that evaporated milk lends to soups, custards, and baked goods. It works particularly well in lighter versions of pumpkin pie filling, cream-based pasta sauces, and hot oatmeal. As with all evaporated milks, it can be reconstituted into fluid milk by mixing with equal parts water.
Ingredients
NONFAT MILK, DIPOTASSIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
EVAPORATED MILK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EVAPORATED MILK include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, EVAPORATED MILK gets 32% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wal-Mart, EVAPORATED MILK
See how Wal-Mart, EVAPORATED MILK compares to other foods in terms of nutrition:
- Wal-Mart, EVAPORATED MILK vs Whole, CHOCOLATE MILK, CHOCOLATE
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- Wal-Mart, EVAPORATED MILK vs Kemps, 1% CULTURED LOWFAT BUTTERMILK
- Wal-Mart, EVAPORATED MILK vs Hiland, 100% LACTOSE FREE 1% LOWFAT MILK
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