Kroger, FAT FREE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FAT FREE MILK
Simple Truth Fat Free Milk is an organic nonfat fluid dairy product sold under The Kroger Co.'s Simple Truth sub-brand, which is committed to organic and natural food standards. Organic milk is produced from cows raised under USDA National Organic Program certified conditions, prohibiting synthetic growth hormones, most synthetic pesticides, and requiring pasture access. This product is the organic, fat-free complement to Simple Truth's broader organic dairy lineup.
The ingredient list is brief: organic fat free milk, vitamin A palmitate, and vitamin D3. As with conventional fat-free milk, the fat removal process reduces fat-soluble vitamins, necessitating post-processing fortification. Vitamin A palmitate and vitamin D3 are the standard repletion forms added in conformance with FDA fortification regulations for nonfat milk.
Nutritionally, this milk provides 38 calories per 100 milliliters with 3.75 grams of protein, 5.42 grams of carbohydrates, and 0 grams of fat. The protein and carbohydrate values are slightly elevated compared to some conventional skim milk entries, which may reflect natural variation across organic herds or measurement methodology. A 240-milliliter serving provides approximately 90 calories and 9 grams of protein. This product is appropriate for low-fat, organic, and calorie-conscious dietary patterns. Allergen note: contains milk. Not suitable for dairy-free, lactose-intolerant, or vegan consumers.
Ingredients
ORGANIC FAT FREE MILK, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
FAT FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, FAT FREE MILK gets 39% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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