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Family Dollar, EVAPORATED MILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Phosphorus, P | 133 MG | 11% | |
| Sodium, Na | 100 MG | 4% |
About EVAPORATED MILK
Canned evaporated whole milk with vitamin D added. Per 30ml serving: 133 calories, 6.7g protein, 10g carbs, and 6.7g fat. Much more concentrated than fresh milk because roughly half the water has been removed. Used in baking, coffee, sauces, and custards where a richer texture than regular milk is needed without adding cream.
Ingredients
WHOLE MILK, DISODIUM PHOSPHATE (SOURCE OF PHOSPHORUS, CARRAGEENAN (THICKENER) AND VITAMIN D.
Calorie Breakdown
At 133 calories per 100 grams, EVAPORATED MILK gets 20% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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